I spent months reading every article I could find, listening to every expert on flexible dieting, and trying to find a simple way to implement this way of eating in my life. There is so much information on the internet available and it can be overwhelming to search through everything. On top of the abundance of information out there, everyone has a different method of calculating your starting calories and macros. It can be overwhelming to sort through and find what will work for you.
I finally decided to just take pieces from all the different things I had read, calculate my own starting macros, and just GET STARTED. All the knowledge in the world will not get you the results you’re looking for, but ACTION will. I am so glad I just decided to choose a starting point based on what I had learned, because I am now down 30 pounds in less than 6 months and down from a size 12 to a size 6!
You don’t have to just take a shot in the dark and hope you come up with something that works and you don’t have to read through every source I read through and try to figure out the best way to get started, because I have created a simple guide to teach you how to put flexible dieting into action in your own life!
In this guide, I have broken down how to get started, how to make adjustments, how to push past plateaus, and how to change your mindset on food. I have tested out these principles on myself, coached my 1-on-1 clients to success, and put a lot of time into breaking this down into simple steps you can use in your real life.
Here’s what a few of my 1-on-1 clients are saying about flexible dieting:
“The beauty of it all is that I do not have to deprive myself of the foods I’ve always enjoyed eating with flexible dieting. I am now the person that adds bacon to a cheeseburger because I know I’m adding protein and the other macros fill in nicely as well. I cannot thank Loren enough!”
“I love that I don’t have to skip things I enjoy, I just make them fit into my day. The other day, I had enough carbs left over to eat a cupcake. So I ate the cupcake and didn’t feel bad because it fit into my plan!”
“Flexible dieting has given me freedom from all the diets that made me give up my favorite foods. I’ve tried so many elimination diets that all ended after a few weeks because I just wanted pizza and ice cream. With this plan, I can fit pizza and ice cream in once a week without the guilt and without hurting my progress.”
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